The only thing I changed was to use 1/2 Tbsp of cinnamon instead of 1 tsp (I am big fan o cinnamon).! It is packed with over 100 pages of resources to help make your low carb, keto lifestyle easier. How to Make Keto Friendly Bread (Very Easy), Keto Brownies Recipe | Extra Fudgy & Nut-Free (Video), Keto Shopping List Updated for 2020! Will use the base to change up and make other types of muffins. Perfect color, perfect tescture, perfect taste. Why I use coconut flour in this keto Blueberry Muffin recipe. See Disclosure page for more information. my hubby and I found it a wee bit salty; maybe, when I use salted butter I shouldn't use salt...? Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb. Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. I think these low carb blueberry muffins are VERY good. Next add eggs and … I "sugared" the tops so that they wouldn't brown too much. I had to eat one straight out of the oven, because they smelled so delicious! There were light and delightful and I’m tempted to go have a third one right now but I’ll behave myself. I also just finished a batch and they are also darker not way bad though! I doubled the recipe since I had about a cup of fresh blueberries I needed to use.. Added a little fresh grated lemon peel. Eggs are always a good starting ground since they add moisture as well as act as a binding ingredient. Excellent recipe. Yay! Home » Recipes » Recipes by Course » Desserts » Coconut Blueberry Muffins (Coconut Flour Muffins). Published July 12, 2017. By the way, these are literally my go-to breakfast on busy mornings! We'd LOVE for you to help us share this recipe! Yay! Great recipe, thanks for sharing! Enjoy as an on-the-go Keto breakfast or … Position oven rack to the lower third of the oven. Followed the instructions exactly and they turned out perfect! Any other substitutions?I don't want to go to the store , You can use any sweetener you prefer. Thank you so much for sharing!! These are AMAZING! You can use frozen blueberries, however, fresh ones will hold together better and get less soggy. Thanks for subscribing! Just a few more for texture than a chocolate taste. Take photos of this dish and share them! Delicious! Please check your email for further instructions. 2/3 cup granulated monk fruit sweetener (or other sugar substitutes that are a 1:1 sugar ratio). A delicious and easy coconut flour recipe for blueberry muffins. FOR REAL. In addition to this gluten free muffin recipe, check out some of my other favorite keto breakfast recipes: Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness, Low Carb, Keto, Gluten Free Weekly Meal Plans, Italian Spaghetti Squash Breakfast Skillet, Keto McMuffin Sausage and Egg Breakfast Sandwich, Keto Soft Pretzels - low carb, gluten free, Garlic Thyme Squash Noodles - Low Carb, Keto, Gluten Free, Keto Bacon Cheeseburger Soup - low carb, gluten free, sugar free, Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans. You can substitute other berries in place of blueberries. That should stop them from getting watery. Thank you for sharing this easy to prepare keto-friendly recipe!. Will definitely use the base to make some variations. Instructions. I made these in a effort to satisfy my "morning bread" craving while attempting to lose weight and I must say they were AWESOME! If you'd like to make this recipe for a keto or low carb diet, simply replace the maple syrup with the low-carb liquid or powder sweetener of your choice. Sprinkle the tops with erythritol to avoid burning. Blueberry muffins are a classic, thanks for sharing. A Modern Homestead may earn a commission for purchases made after clicking links on this page. I use the flour all the time and love it. Keto Blueberry Muffins Made with Coconut Flour. If you don’t the muffins will be misshapen and spiky. The secret ingredient, however, that makes this recipe possible is the sour cream. I cannot do coconut!! We loved them I just added a little lemon juice to it they wer so very moist. We can all agree that low carb baked goods are different than the “real thing” - not bad, just different. What a delicious treat! Just made these and they are RIDICULOUSLY good!!! I always double the batter. Would add a tad more Swerve next time. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions. Thank you so much! Coincidentally I made Kim's Lemon Cupcakes yesterday and was pleasantly surprised to see that this recipe used the same base ingredients, but now I know why! Add all ingredients except for the blueberries and blend well. On the blueberry muffin recipe, can i use frozen berries ( I have bunches in the freezer I picked this year) and if so do they need thawed or is there something I can do to the frozen ones so they don't get "watery" in the batter?? We think these are the BEST blueberry muffins recipe - not only do they taste amazing - they're healthy! Let’s look at some of the recipes shall we? These ae truly amazing. Coconut flour produces soft and fluffy baked goods which have a mild coconut flavor. These muffins use coconut oil, coconut flour and a whopping six eggs. I added this to my go-to recipe book. Keto Coconut Flour Muffins with Blueberries. Your email address will not be published. ★☆ And they freeze so well. Any thoughts? Some of my favorites are: Still need more? Are you ready to take the guesswork out of that stressful weeknight meal planning? The blueberry muffins my mom made came from a boxed mix that contained a small can of wild blueberries. Turn the oven up to 400° degrees for 5 minutes. In a medium bowl add butter, erythritol, stevia and vanilla extract. So delicious. Add 1/4 cup of milk and mix, add another 1/4 cup if needed.


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