When you cover them in batter and deep fry them, you’re not getting the best quality of foods compared to purchasing organic, grass-fed meat and wild caught fish at the store. 1 Oct 2020 SGNewsMan Events, Fast Food, Restaurants, Dining, Groceries. Stay away from combos, meals, and platters as they only contain more of the foods you can’t eat and stick with unsweetened iced tea as your beverage of choice. If you’re too busy to cook, or if you don’t like cooking at all, a keto meal delivery service might be a good option for you. Cholesterol 280g. It’s often a good way to save money because you can get several food items, a drink, and a dessert for cheap. Variety Platter - Grilled Shrimp and Salmon. Calorie Goal 1,850 cal. There isn’t much in the way of side dishes that you can safely order at Long John Silver’s. You can always drizzle the cod and broccoli with a bit of lemon juice for flavor. Long John Silver's Nutrition Facts. Find calories, carbs, and nutritional contents for long john-silvers-chicken-tender and over 2,000,000 other foods at MyFitnessPal.com. Calories: Sodium (mg) Carbs (g) Sugars (g) Protein (g) Ciabatta Jack Fish Sandwich: 550: 1300: 48: 22: 8: Ciabatta Jack Chicken Sandwich: 660: 1520: 57: 26: 10: Seafood Salad Sandwich: 470: 1230: 42: 17: 8: Baja Fish … This is because most of their food is fried with very few options otherwise. It does not look like Long John Silver’s offers grilled chicken, so you’ll have to go with baked cod or shrimp instead. Fast food restaurants use low-quality ingredients to keep the cost of your food down, and there isn’t even a vegetable on the menu at Long John Silver’s that you can safely eat on a low-carb diet. Popular Restaurants. This would be a great replacement for any sauce that comes on your food. Here’s a complete list of foods to stay away from at Long John Silver’s. Most of the meat and fish at Long John Silver’s as well as most fast food restaurants are conventionally raised. If you are on a personal connection, like at home, you can run an anti-virus scan on your device to make sure it is not infected with malware. Enjoy this post? The website indicates that the cod is wild caught, so this would be a suitable option for keeping your fish clean as long as you can get it baked and not fried. Sometimes, the menu varies between restaurant locations. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. #4. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Eating at home ensures that you won’t run into this problem as long as you stock up on ketogenic-friendly items at the grocery store. The first ingredient in the sweet and zesty Asian sauce is high fructose corn syrup, so you’ll want to go with the creamy garlic butter preparation instead. We recommend sticking with a single dish and customizing it the way you need it to be. Craving the hush puppies from @longjohnslvrs so badly right now! Variety Platter - Super Sampler. Their chicken planks are like gold-dipped heaven. The list of foods that you’ll want to avoid at Long John Silver’s is longer than the list of foods you can eat. Of the two baked options, we like the cod better because it’s wild caught. Their sandwiches, meals, combos, and family dinners are all fried. Our chicken planks are honorary seafood, made with 100% white meat chicken tenders hand-battered in our signature batter recipe. If you happen to be out and about or leave for work without packing your lunch, then use these tips for ordering at Long John Silver’s. 20 / 300g left. How does this food fit into your daily goals? Share They even have tacos on the menu, and those are fried, too! We always recommend avoiding eating fast food on keto if you can. Share. Nutrition facts for the full Long John Silver's menu. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Restaurants like to offer meals, combos, and platters to get you to buy more of their food. Read Our Reviews @RockyWalls. There are two ways you can have your baked meals prepared. There are fried mozzarella sticks, clam strips, hush puppies, cod, Alaskan Pollock, shrimp, and chicken tenders. 150 / 2,000 cal left. Unless there is a steamed vegetable there that you can eat, you’ll want to have them hold all side dishes. Daily Goals. Fitness Goals : Heart Healthy. We are keto enthusiasts. Late to the conversation, but if you guys go to @longjohnslvrs I want to come. Along with choosing the butter sauce preparation (or holding the sauce altogether), you’ll want to make sure not to eat the side dishes that typically come with the baked meals. Always ask about your options to see if there is any way you can customize your food to make it better suited for your needs. Your IP: 178.33.13.227 For this reason, we recommend eating at home whenever you can cook with organic, grass-fed meats and wild caught fish if possible and stick to your keto plan. How many calories in Long John Silver's Chicken Bites? For example, the cod comes with two sides, rice, and two hush puppies. 570 / 2,300g left. Long John Silver’s is an American fast food chain restaurant that has been around for quite some time. . Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. If you find yourself in a pickle and Long John Silver’s is your only option for food, then go with a baked meal and hold all the sides except for steamed broccoli if it’s offered. Ask if they have steamed broccoli or another low-carb vegetable. Be sure to order the cod with no sauce at all or with a garlic butter preparation instead of the sweet and zesty sauce. Other User Submitted Calorie Info Matching: Long John Silvers Chicken. : Calorie breakdown: 49% fat, 30% carbs, 22% protein. The rest of the ingredients aren’t much better. Long John Silvers, Chicken Sandwich (1 serving) Calories: 340, Fat: 14g, Carbs: 40g, Protein: 13g. The AYCE at LJS is a pretty perfect way to spend a Sunday. The main thing you’ll want to look out for is whether or not the fish is fried. What is chicken but the fish of the land? They specialize in seafood, and most of it is deep-fried, which means that you’ll have a heck of a time eating here if you’re on a low-carb or ketogenic diet. ... Long John Silver's … Their chicken planks are like gold-dipped heaven. Variety Platter - Fish, Chicken, & Shrimp. Here are the lowest carb items you can order at Long John Silvers, based on the nutrition information: While going through the menu online, we noticed that there are some food items listed in the nutritional information guide that aren’t on the menu, such as broccoli. If at all possible, choose another place to eat where you can get a bunless burger and a side salad in place of fried fish.

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