Include sweet potatoes in moderation as part of a healthy diet to take advantage of their unique health benefits, versatility and delicious flavor. Sweet Potato vs. Yams. Sweet potato fries are equally tasty and much more robust than just chips loaded with fat. All products and services featured are selected by our editors. A 124 g serving of mashed sweet potato contains around 98.7 g of water. Sweet potatoes, and a number of other plant products, contain compounds such as L-Tryptophan and temazepam (a compound often found in psychopharmacological treatments for depression). Please upgrade your browser or download modern browsers from here! Whilst the sweet potato is the staple in the diet of bodybuilder and athletes, it is important to remember that it is still a carb source and should be accompanied by other sources of proteins and fats to be a complete meal. But as a nutritionist, I give the root veggie two thumbs way up. (1989): ‘Endogenous oxidative DNA damage, aging, and cancer’. (3) Insulin is the hormone responsible for the transport of sugar from the blood to the tissues where it can be used as energy. They are native to the Americas’ tropical regions. Sweet potato benefits digestion as it is rich in Fiber content which is excellent for digestion and relieves from the problems of constipation and irregular bowel movements. A person who consumes little or no vitamin C can develop scurvy. ... Berries. Sweet Potatoes are highly nutritious vegetables, and it will amaze you that they contain a tremendous amount of Vitamin A in them(2). Sweet potatoes are associated with multiple benefits ().. Prevention of vitamin A deficiency. are clickable links to medically peer-reviewed studies. Read on to find out how great this small potato sibling can be with some delicious and tasty recipes. For more information about these cookies and the data collected, please refer to our Privacy Policy. One 124 g serving of sweet potato provides 12.8 mg of vitamin C. Current guidelines recommend a daily intake of 75 mg of vitamin C for adult women and 90 mg for adult men. ), How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects), Fenugreek Seeds for Digestion, Metabolic Syndrome & More, 21,907 international units vitamin A (438 percent DV), 1 milligram pantothenic acid (10 percent DV). Other top vitamin A foods include carrots, kale, spinach and apricots. When it comes to choosing between sweet and white potatoes, people should choose whatever they will enjoy more. A high potassium intake may not be suitable for people who take beta-blockers. 30 Gluten-Free Recipes Per 100 grams, there are 20.7 grams of carbs in sweet potato compared with 21.5 grams of carbs in regular potatoes. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. Sweet potato benefits bodybuilding because it is slowly digested, providing you with long-lasting energy to fuel you through your gym session. K: nil, Calcium: 3% RDA Some of them are not so commonly known. Clove Oil for Teething: Is it safer than Teething Creams and Gels? Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Sweet potatoes are rich in digestive fiber and also contain minerals like magnesium which help to improve digestion. Neither are fattening when a person eats them as part of a well-rounded diet. ... All you need to eat is one sweet potato per day — which has 1,403 mcg of vitamin A — amounting to 156% of the daily recommended amount. Sweet potato chip and fries are also tasty snacks. So if you have brought home yams, thinking that they are sweet potatoes, you are correct. Other eye vitamins that you should incorporate into your diet include vitamin C, zinc and omega-3 fatty acids. The beta-carotenes in sweet potatoes, which are converted to Vitamin A inside the body, help in production of hormones during pregnancy and lactation. Try these simple and healthful sweet potato recipes: Sweet potatoes contain potassium. Manganese is a seldom-discussed mineral involved in the proper absorption and recruitment of iron, giving it an important role in the development and maintenance of healthy blood. Mice were fed a high-fat diet and were supplemented with purple sweet potatoes, which were shown to reduce body weight and fat accumulation over a 12-week period. Sweet potatoes also help in treating stomach ulcers and relieving arthritis pain. Treatment depends on the grade o... best foods you can eat to promote hair growth. Wet Cough Choking Your Life? Consumption of this vegetable helps to maintain a healthy blood pressure and even prevents the onset of various forms of cancer.

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