300 / 2,000 cal left. 72 % 62g Carbs. How does this food fit into your daily goals? Toor Dal Toor Dal - Raw. 300 Cal. 14 % 5g Fat. Percentages are based on a diet of 2000 calories a day. Daily Goals. Log Food. Log Food. 25 % 20g Protein. 26 % 22g Protein. Percentages are based on a diet of 2000 calories a day. Serving Size : 1 cup. Calories per serving of Indian Toor Dal 116 calories of Lentils, (100 grams) 40 calories of Olive Oil, (1 1tsp) 18 calories of Hot Chili Peppers, (1 pepper) 16 calories of Red Ripe Tomatoes, (75 grams) 3 calories of Lemon juice, (1 tbsp) 2 calories of Ginger Root, (1 tsp) How does this food fit into your daily goals? Toor Dal 100g (225=1cup) - Toor Dal. Serving Size : 100 g. 343 Cal. Calorie Goal 1,700 cal. 343 / 2,000 cal left. Daily Goals. 3 % 1g Fat. In a Toor Dal - Boiled ( 1 Cup/236 Gms ) there are about 194 calories out of which 48 calories come from fat. Calorie Goal 1,657 cal. 62 % 50g Carbs. The total fat content of 1 Cup/236 Gms Toor Dal - Boiled is 5.3 g. Within the fat content, a Toor Dal - Boiled contains 0.7 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 3.4 g of monounsaturated fat.

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